
ERGOLIFE Hip Adduction & Abduction Machine – Sculpt and Strengthen Your Lower Body at Home
Achieve toned thighs, lifted glutes, and a stronger lower body without stepping into a gym. The ERGOLIFE Hip Adduction & Abduction Machine is designed for all ages and fitness levels, giving you professional-level workouts in just 10-20 minutes a day. From beginners to advanced users, this compact machine adapts to your goals and helps you break through your limits.
6 Levels of Resistance – Progress at Your Pace
From light to strong (20/40/60/80/>80 lbs), the machine offers humanized resistance levels perfect for teenagers, fitness enthusiasts, and seniors. Quick daily sessions gradually strengthen and sculpt your glutes, thighs, and hips, taking you from relaxation to firmness in no time.
Dual Training Modes – Tone Inside & Out
Switch easily between outer thigh (abduction) and inner thigh (adduction) workouts. Simply remove the side knob, rotate the seat and leg bar, and start training. One compact machine provides two powerful workouts, sculpting, lifting, and toning your glutes and thighs without changing equipment.
Build a Firm, Lifted Lower Body
Combat flat glutes caused by long hours of sitting or recover post-pregnancy. With this home glute machine, you can achieve tight, upturned glutes and toned thighs, all from the comfort of home.
Comfortable & Stylish Design
Soft-touch materials, extended cushions, and a widened seat make this machine comfortable for all heights and ages. The sleek, modern edging gives your home gym a high-end look while remaining easy to clean and maintain.
Knee-Friendly Support
The 360° rotatable soft leg pad moves naturally with your body, protecting your knees and reducing joint pressure during every exercise. Safe, smooth, and effective—train with confidence.
Your Complete Lower-Body Solution
The ERGOLIFE Hip Adduction & Abduction Machine combines comfort, safety, and professional-grade training. Sculpt, lift, and tone your lower body—all at home, on your schedule, with one versatile machine.